Risk and prevention measure of Cancer For the people above 65 years of age:
Many of the cancers appear after 65 years of age and about 30% of people over 75 years are diagnosed with cancer. The most relevant tumors in these age groups are prostate cancer – patients diagnosed with this tumor have a mean age of diagnosis of 72 years – and cancer of the colon and rectum, with an average age of diagnosis of 70 years. Therefore, it is not true that cancer is a disease that affects mostly people under 65 years of age, and this fact obliges people to ask themselves what one can do to prevent cancer in people over 65 or among those who are older than 65 to 75 years of age. Is something can be done to prevent cancer in older age And the answer is yes, always and at any age, the chances of developing cancer are reduced if one will follow a series of simple tips in their daily lives.
Quitting smoking must necessarily be the first advice. It must be said that tobacco is the main risk factor for cancer, and it is at any age. One can also prevent cancers of the lung, urinary bladder, oral cavity, larynx, pancreas, and kidney. In fact, one in three cancers in the case of men is associated with the risk of smoking. However, it must be said that the process of carcinogenesis is for years and, therefore, the earlier the habit is abandoned in a person’s life. Another recommendation is to do moderate physical exercise every day, at least between 30 minutes and 1 hour. Simply walking at the pace most appropriate to older person physical condition every day, or climbing stairs at the pace that is possible for each, combined with some time from other daily arm movements or legs. Physical exercise helps prevent tumors such as colon or prostate and Medicare Supplement Plans 2020 support you when you do get sick so find one here https://www.medicaresupplementplans2020.com/. In summary, moderate physical exercise is one of the healthiest activities, always adapting it to our personal physical situation and to the limitations of movement that we may suffer from bone diseases. One more recommendation is to avoid alcohol consumption in high. The elderly person should not drink more than a glass of wine or a beer daily. The cancers associated with excessive consumption of alcohol are liver and, also, others such as breast cancer.Finally, The elderly person should not forget to avoid excessive sun exposure and sunburn.